‘Body proofing’ is the wellness trend the Victoria’s Secret Angels live by, here’s what you need to know…

If, like us here at GLAMOUR HQ, you’re constantly seeking ways to better your health, the latest wellness trend will certainly appeal. According to Victoria’s Secret trainer and wellness expert, Russ Bateman, found of SBC, we should all be paying attention to ‘body proofing’. Rather than solely focusing on just your diet and exercise regime,…

Why I’m campaigning for everyone to be taught basic emotional health at the same time we learn to brush our teeth

Do you remember the first time you experienced heartbreak? Or severe disappointment? Or were horribly excluded by a friend? Had a body rush of hot anger? Or went through a time of prolonged sadness that felt like it was going to last forever? I imagine you have many stories… and that’s great because it confirms…

Bioresonance is the wellness trend everyone’s talking about RN, but is it breakthrough or bullsh*t?

Imagine if there was a non-invasive, chemical-free cure to cancer, a permanent antidote to addiction and a way to instantly diagnose and treat allergies, dermatitis and mental health problems. Um, well, apparently, there is. It’s called Bioresonance, and depending on who you ask, it’s either the saviour of all mankind, or dangerous quackery that preys…

The fitness trends you *need* to know this year – including date-ercise and circus workouts

In 2018, our Instagram feeds were littered with trendy new workouts including mindful boxing, DNA fitness testing and the extraordinary rise of HIIT. So what exercise offerings does 2019 have in store for us? From date-ercise (yep, it’s happening), to circus-themed classes, there is no shortage of trendy workouts to get your heart pumping. See…

Victoria’s Secret’s go-to wellness guru reveals why you *need* to embrace 360 wellbeing RN

If you’re yet to get out of the starting blocks when it comes to your New Year’s fitness resolutions, we totally feel you. It’s cold, dark and hibernation mode is strong. However, if you’re in need of a little wellness inspiration in these winter climes, we might have the motivation you’ve been looking for. Founder…

How to Not Ditch Your New Year’s Resolutions

By Emma Middlestadt Date January 17, 2019 Happy Ditch Your New Year’s Resolution Day! Yes, we aren’t making it up: Today, January 17th, is the national day of giving up on all the aspirations and changes you swore you would achieve when you scribbled them down in December. However, we don’t encourage you to ditch…